Spiritual techniques comprise heart based meditation, deep breathing exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing cbd balm. These methods help to calm and balance us, while increasing our vibrations. Spiritual techniques also incorporate psychological release, which ends up the lively grip of trauma.
Reiki, acupuncture and other forms of energy therapy also help cleanse and cure our energy bodies and free us from the lively grip of injury. Emotional release of the trauma has a therapeutic effect in our thoughts and emotions. Spiritual techniques include methods to elevate our spirits/vibrations. Including visualizations, deep breathing, songs, color and essential oils.
Herbal supplements are effective to deal with depression and nervousness when coupled with mind-body-spirit methods. For stress, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Lemon Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Co Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion’s Mane Mushrooms and Medical Marijuana and CBD oil Amongst Others. Preliminary research additionally indicates the advantages of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid nutritional supplements and medical marijuana and CBD oil for depression and nervousness.
For optimistic thinking, it is also important to integrate positive affirmations to one’s daily routine (to change beliefs from negative to positive) and quietly express gratitude each day for life and the joys of life.
Diet is essential. A complete food, plant based diet can help de-toxify your body and provide the nutrition it requires. The foods in this diet contain fruits, fruit, whole grains, seeds and nuts. The brain is composed primarily of cholesterol. Thus, plant based fats are extremely important to have to boost brain chemistry. These fats include avocado, seeds and nuts (especially almonds, walnuts, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 can also be vital for brain health. It is possible to get those fatty acids from fish oil, flaxseed oil and olive oil.